Life Transitions. They happen to all of us.

Individual therapy can provide you with a safe, supportive, and non-judgmental space to explore your thoughts, feelings, and experiences regarding:

• a major move or relocation

• retirement, job loss, or career change

• growing up and moving away from home

• adjustment to a new work setting

• empty nesting

• divorce or separation

• marriage or new relationship

• aging parent(s)

• a significant loss of anything important

• family dynamics surrounding any of the above

Life is full of ups and downs, and it's completely normal to feel overwhelmed or unsure at times. You are not alone. My hope for you in therapy is to gain the self confidence and self esteem to move forward with grace and resilience to live a more fulfilling life.